My Journey To Wellness Series

My journey to wellness started when I had a health issue that couldn't be ignored. Previously, my attitude had been what I didn't know would eventually kill me. Even though I knew my cholesterol had been high for years, and I was pre-diabetic, I had chosen to just go on as if everything was fine...until my body forced me to take notice. This series documents my journey.



1. My Journey To Wellness, 6 key areas
2. Stepping Stones To Wellness
3. Choosing Wellness, Changing My Choices
4. Finding Wellness Through Nutrition
5. 5 Steps To Living Well
6.  Wellness In Every Aspect

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