Finding Wellness Through Good Nutrition

 Garden tours, taking pictures, landscaping our yard, and working on DIY projects are some of my favorite things to do...and to write about. But for the past 4 months my focus has changed...for good reason. 
 After years of ignoring my health, as well as my doctor, I finally realized I had to listen to my body. There's something about a chronically sore mouth that gets a person's attention...or at least it got mine. 
And that put me on a new to finding wellness.

steps to health and wellness