25 October 2018

My Oral Lichen Planus Diet

 In my post, 5 Steps to Living Well, I wrote a little about my diet, as well as some of the supplements I take that have helped me keep my Oral Lichen Planus in check and avoid the need for medication.
  
  "I've eliminated citrus fruits, spices, vinegar, tomatoes and tomato sauces. I also try to avoid soy, and for now, I've reduced my gluten and lactose intake, cut added sugar and sugary foods, quit junk food such as chips and other empty snacks, and fast foods."


 Today, I thought I'd share a little of what I've learned about food choices and list some specific foods that I've found helpful.


autoimmune diet

16 October 2018

Life Is Short, Live It Well!

  I couldn't help it! When she made the following statement on FB, I just had to respond,
"Good nutrition can heal any illness and keep you from getting sick." And just like that, I was unfriended! 

Living Well Defined