In my post, 5 Steps to Living Well, I wrote a little about my diet, as well as some of the supplements I take that have helped me keep my Oral Lichen Planus in check and avoid the need for medication.
"I've eliminated citrus fruits, spices, vinegar, tomatoes and tomato sauces. I also try to avoid soy, and for now, I've reduced my gluten and lactose intake, cut added sugar and sugary foods, quit junk food such as chips and other empty snacks, and fast foods."
Today, I thought I'd share a little of what I've learned.
Food choices and specific foods that I've found helpful.
I recently came across a quote by Phyllis Diller, "My idea of exercise is a good brisk sit." Sounds about right to me! I've never been a particularly active person; in fact I'm a bit of a couch potato. I wish there was a way to be physically fit without actually getting up from my desk, but so far I haven't found one. I know that exercise is a key component of overall wellness at any age, but especially important as we get older, and I'm determined to force this potato off the couch!
The one activity I do enjoy is walking, or even hiking, but who am I kidding?....that would require not only getting out of my chair, but taking the time to get outside! So, what's the next best thing? Walking at home in my house. I started this about a year ago, and I really do enjoy it, but it's still a struggle to stay consistent.
I've tried a few different programs over the past year, but I keep coming back to Leslie Sansone's Walk At Home . I know 15 minutes doesn't sound like much, but for many of us, it's a good starting point.
Below is a link to Leslie's Youtube channel, as well as a direct link to her Walk 15 video. I've also added Nick's Walk 15 right here on the page. It's a great place to start.
It occurred to me that there are probably others needing what I need.....motivation, encouragement....and most of all, accountability, so I started a support group. If you're interested, ask to join:
This morning, I was blessed to be able to enjoy a brunch with the ladies at our church and to hear from our special speaker, Melanie Sasek. Her topic was Building Faith in God's Purposes, and she spoke on the inevitability of change, and how God uses it in our lives. It's funny how God can use a stranger to speak to me about things I didn't even know I needed to hear or be reminded of, andto get my focus back to where it should be.
I love how this flower decided to plant itself on our patio outside the comfort of the planter! I have no idea why these plants choose to grow in a narrow crack between patio blocks, but in my experience with Yarrow, the tougher the conditions the better they grow. They don't need a lot of water or even good soil to thrive, they just put down their roots, look up to the sun and bloom! Maybe we should take a lesson from them!
Are you feeling like you're not growing where you are?
