Reflecting On 2018

 Back in December of 2009 I started writing a review of the year. It was an idea I found on someone else's blog, and it seemed like a good way to sum up the year. As much as I may think I'll remember when certain events occurred, it's been nice to have this record to look back on over the years...and so I continue with this year's installment. 

Lost On Christmas Eve

  I wanted to share this story of a Christmas our family experienced many years ago....one we will never forget!

It was Christmas Eve, and we were spending the evening with my parents, as we did every year. I come from a large family, and our four children could always count on meeting up with some cousins at Grandma and Grandpa’s house; especially during the Christmas season. By the time we arrived, a small crowd had already gathered.

Our Family Tree

The old tree from my childhood provides a beautiful analogy for our family tree.

When I was a child there was a big maple tree in our yard that we spent hours playing on. 

My brothers hung swings from one branch that reached out across the lane. If you look closely at the photo, you can even see where the stretched out branch has been scarred by the ropes of our swings. 

 Another branch reached out the other direction, running along the ground and then angling up toward the sky; the perfect climbing tree.

 As we grew older, it became the favourite backdrop for many family pictures. Eventually, the tree started to die, and my parents made the decision to have it removed....but those roots stretched deep, and the seeds from that maple tree had been scattered for years. The tree may be gone, but it lives on in our memories and in the many new trees it seeded.

My Oral Lichen Planus Diet

 In my post, 5 Steps to Living Well, I wrote a little about my diet, as well as some of the supplements I take that have helped me keep my Oral Lichen Planus in check and avoid the need for medication.

  

  "I've eliminated citrus fruits, spices, vinegar, tomatoes and tomato sauces. I also try to avoid soy, and for now, I've reduced my gluten and lactose intake, cut added sugar and sugary foods, quit junk food such as chips and other empty snacks, and fast foods."

Today, I thought I'd share a little of what I've learned.

 Food choices and specific foods that I've found helpful.

Life Is Short, Live It Well!

  I couldn't help it! When she made the following statement on FB, I just had to respond,

"Good nutrition can heal any illness and keep you from getting sick." And just like that, I was unfriended!